Tuesday, June 28, 2011

Sweet Alternatives, Do you Have a Sweet Tooth?

Sweet Alternatives, Do You Have A Sweet Tooth?

Are you looking for sugar-free alternatives that allow taste without the calories?
Then read on….


Over the festive season (or anytime for that matter) we find ourselves reaching for sweet food. Hey, it’s only natural! The following is a list of alternatives and suggestions that you can incorporate into your plan.

Try them out!


1) Lollies – Citrus slices “carborite” $4.95 at the GNC store.
2) Diet Jelly – Any Flavour $2.00 at Coles / Woolies
3) Pudding – Gourmet Banana Pudding “PVL” with 19g Protein & no sugar, $9.95 at the GNC Store
4) Protein Powder – Mixed thick with little water & “set” in the fridge
5) Syrup – “Atkins” sugar free syrup for pancakes $8.95 at GNC
6) Pancakes – Homemade ½ cup egg whites, ½ cup Wholemeal flour, equal to sweeten & Diet jam / Marmalade.
7) Pancakes – “Atkins Pancake & waffle mix” (makes 8 pancakes) $11.95
8) Strawberry Smoothie – Fresh Strawberries, Protein Powder, ice & water.

The GNC store is located in the Queen Street Mall.